Length: 148 kmØ-Speed: 2 km/hDuration: 110:20 hMove Time: 44:11 hClimb: 7853 hmDescent: 7234 hmMax. Altitude: 5187 mMax. Speed: 16 km/h

Surkey - Cheplung - Namche Bazar - Tengboche - Ama Dablam Base Camp - Pangboche - Dingboche - Lobuche - Gorak Shep - Lobuche - Dingboche - Namche Bazar - Lukla - Surkey